Alive

The most direct way to maintain good health is to develop healthy living habits. But that is not always easy to achieve, especially in a crowded, fast-paced city like Hong Kong. Also, many people overlook one important factor – the importance of gut health as one of the “big bosses” of the body. It’s a...

Many people opt for a simpler living style and hope to find joy in simplicity. Nordic design is perfect for many Hong Kong homes as it creates a leisurely pace of life. In addition to a simple and fresh interior, it is important for us to find ways to breathe cleaner and fresher air at...

What is health? More of us are now paying greater attention to our health, especially in relation to our diets and exercise regime. However, our mental and psychological health is frequently overlooked. According to the principle set by the World Health Organization (WHO) in 1948, “health is a state of complete physical, mental and social...

Focus on one thing We all need to find moments of serenity in bustling, stressful Hong Kong. Try to enjoy some time alone. Focus on one thing and explore it without pressure or judgement. Enjoying precious solo time will be beneficial to your mental well-being. The benefits of art therapy Research has shown that art...