Giving Your Eyes a Rest

Giving Your Eyes

Your eyes can get tired after looking at digital screens for extended periods. Screen fatigue will result in eye discomfort, as well as tired, strained and dry eyes. Many of us will try to reduce eyestrain by rubbing our eyes or using eyedrops. However, if you constantly encounter the same problem, it is important to find a proper way to help relieve tired and strained eyes or it may result in harmful effects.

Computer vision syndrome

According to the American Academy of Ophthalmology, computer vision syndrome (CVS) is caused by focusing on a screen for hours. In most cases, symptoms of CVS occur because the visual demands of the task exceed the visual abilities of the individual to comfortably perform them. Many of the visual symptoms experienced by users are only temporary and will ease off after taking a break from computer screens and digital devices.

No matter which age group you are in, it is important to give your eyes adequate rest and to replenish your eyes. Treat your eyes before it is too late.

The

rule

For every 20 minutes of mobile, computer and television viewing

Take a 20-second break

Focus on something 6m away, then blink 20 times by closing your eyes very slowly

Eyecare tips for children

The Student Health Service of the HKSAR suggests that for children aged six to 12 years, screen time should be limited to no more than two hours a day. For teenagers aged 12 to 18, it is recommended to take a short break after prolonged use of the computer and follow the 20-20-20 rule.

Ensure proper lighting

Pay attention to the brightness of the screen, which should be adjusted in accordance with the brightness of the room you are working in. Pay attention to the direction of light as it may get reflected and damage our eyes. It is also important to adjust the display size and text size so that it can be easily viewed, and always try to maintain a good posture.

Maintain the right distance

Keep your eyes at the right distance from the screen:

Try to blink more

We blink less when using computers and other digital screen devices. Make a conscious effort to remind yourself to blink every 10 to 15 seconds and to keep your eyes moisturized and nourished.

Avoid direct sunlight

It is important to protect your eyes from the sun’s harmful rays when taking part in outdoor activities. It is a good choice to wear UV400 sunglasses.

Use eyedrops properly

People often choose to use eyedrops to relieve the symptoms of dry eyes. Commonly used eyedrops contain preservatives, and the ingredients are different from natural tears, so it’s important to note that eyedrops cannot be replaced by natural tears.